Compensatory rest breaksĪ compensatory rest break means that you can take the break at a later time.
You might not be paid for your rest breaks - your employment contract will say whether you are. Read more about workers who aren’t entitled to rest breaks at GOV.UK. Most workers are entitled to rest breaks but some jobs mean you don’t have an automatic legal right to breaks. To find out more, we’ve highlighted some of the key ways you can get support, from national helplines to your university’s support hub.You’ll probably be entitled to rest breaks during your working day, as well as daily and weekly rest breaks. Just remember that, if you’re feeling particularly bad and you’re worried about your mental health, there are services in place to help you, too. Get those concerns off your chest and share the burden – they’re probably feeling as stressed as you are. So, rather than bottle it up and take it out on them, make a cup of tea and have a chat. If you’re getting moody with your flatmates, chances are, they already know that you’re feeling the stress. But don’t put yourself under unnecessary pressure either.Īfter all, an exam is just that – an exam. Yes, it’s crucial to motivate yourself and not lose sight of the final goal – essentially, graduating with the grades you need to kick-start your future.
Just be wary that this technique is a double-edged sword. Does passing this mean you’ll be able to pursue your dream of becoming a vet? Maybe get that job in finance that will give you the life you want? That’s why taking a little time out to remind yourself why smashing these exams or passing that deadline is important could give you a little boost. Holding onto motivation can be difficult when you forget why you’re working so hard. So, make time for it – even just 20 minutes spent wandering around your favourite leafy space can make all the difference to your mood.īy giving yourself space away from your room, it could even give you inspiration for that particularly tough practice question you’ve been trying to nail down. Studies have already proven that getting outside is good for you.įrom reducing the risk of diabetes and heart disease, to managing stress and high blood pressure, taking that every day walk could be exactly what you need to stay on top of the world. If you need help on ways to fall asleep, check out our 29 ways to get a soothing night’s sleep here. I usually aim to be in bed by 11pm at the latest, knowing that, when I get up at 7am, I’ll be ready to smash my day.ĭon’t forget to put the books down a good hour or so before you want to drift away and give your mind a break by limiting screen time before you tuck yourself in. So, give yourself a bedtime and stack up those hours of sleep. There’s nothing like losing motivation when your eyes are already straining and you’re starting to get a headache from exhaustion.
TIME TO TAKE A BREAK PRO
Pro tip: Include regular 10-minute breaks throughout your day to step away from the desk, have a healthy snack and refresh your mind. After that? Your time is your own.īy allotting that time to chill out, watch your favourite movies or hang out with friends, you’ll feel far less guilty about not studying in your downtime, and actually get to enjoy those hours when you’re not tied to your desk. Say, between 10am and 4pm, you study (with an hour’s lunch break). It might seem obvious, but actually creating a schedule for yourself can go a long way towards avoiding burnout in the first place – the important thing is sticking to it. How? With these tricks and tips below… Avoiding burnout So, it’s important to be stop any budding problems before they start. Some of the symptoms here are really similar to a variety of mental health issues and some studies indicate that burnout, while usually associated with work or study, is actually a concern that overlaps with depression. Constant feeling of negativity towards everyday life.